The effects of the Nordic hamstring exercise on sprint performance and eccentric knee flexor strength: A systematic review and meta-analysis of intervention studies among team sport players.
Published
April 25, 2021
Journal
Journal of science and medicine in sport
PICOID
38d5773b
DOI
Citations
18
Keywords
Eccentric strength of knee flexors, Muscle strength, Nordic hamstring exercise, Sprint time
Copyright
Copyright © 2021 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.
Patients/Population/Participants
Nordic hamstring exercise (NHE)
Intervention
training programs involving the NHE
Comparison
-
Outcome
mean difference (MD) or standardized change of mean difference (SCMD)
Abstract
P
I
C
O
The primary aim of this study was to investigate the effects of the Nordic hamstring exercise (NH Electronic databases were searched until the 20th of June 2020. 17 studies met the inclusion criteria. Random-effects meta-analyses were used to determine the mean difference (MD) or standardized change of mean difference (SCMD) between NH NH Studies with some concerns or high risk of bias show that training programs involving the NH